By Viveka Blom Nygren
In 30-Minute Yoga, qualified yoga teacher Viveka Blom Nygren demonstrates the way to do a 30 minutes Ashtanga Vinyasa yoga consultation on your own residence for you to in attaining concentration and calm on a extra usual basis.
With full-color pictures of yoga positions to assist advisor you thru your place exercise session, Nygren explains what it ability to perform yoga and the way to respire effectively, then walks readers via numerous yoga movements—basic positions, ahead bends, rest poses—and closes with an exploration of ways to make your yoga perform really person for you, via mantras and meditation.
If you're new to yoga, newbie transformations are supplied that can assist you reach a profitable work out. while you're extra complex, use 30-Minute Yoga as a complement in your complete yoga periods.
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Additional info for 30-Minute Yoga: For Better Balance and Strength in Your Life
CAUT ION The mudras and mantras used in Vajrayana are best learned under the guidance of a qualified teacher. BANA MUDRA English “arrow” Devanagari Transliteration Additional names Teera Description Bana Mudra is a single-hand gesture (asamyukta hasta) noted in the Abhinaya Chandrika. Technique Extend the little finger upward and cover the nails of the ring, middle, and index fingers with the thumb. Application Used to denote the number six, beautiful eye, and an arrow. The left and right hands represent the ida and pingala nadis respectively, the lunar and solar energy channels within the body.
Additional usages denote: vow of silence, horn, elephant tusk, picking flowers, whispering a secret, removing a thorn, and untying a belt. Benefits Improves the health of the lungs and large intestine, balances the immune system (particularly in cases of immune over-reaction), reduces allergic reactions to food and pollen, soothes cough and irritated lungs. It indicates the form and character of the Hindu deity Brahma. 96) with your right. The Chatura hand is turned palm upward and held in front of the waist, while the Hamsasya hand is held in front of the heart center.
Application This gesture is used in dance and theatre to denote the following: churning, holding, milking, covering with cloth, wearing a necklace, dragging rope, tying the girdle or bodice, holding flowers, using a fly-whisk. It is noted in the Natya Shastra. 120) with both hands and hold them directly in front of your chest with the shoulders and elbows relaxed, hands facing each other. Application See Chaturasra Mudra I.
30-Minute Yoga: For Better Balance and Strength in Your Life by Viveka Blom Nygren